Best Dance Workout DVDs!
- Dance Off the Inches: Cardio Hip Hop
- 10 Minute Solution: Hip Hop Dance Mix
- HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat AbsBallroom:Latin:
- Crunch: Latin Rhythms
- Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
- Zumba Fitness
- Brazilian Dance Workout with Vanessa IsaacMisc:
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6 Breathing Exercises to Relax in 10 Minutes or Less
Mind Over Matter — Your Action Plan
From the confines of a bed, a desk, or any place where negativity finds its way, consider these six techniques to help keep calm and carry on.
They all weigh 150lbs.
There is no ‘right’ body type. Weight looks different on different people, and it is ALL OKAY. Don’t compare yourself to other people’s bodies, learn to love the body you’re in NOW and what it can do NOW.
I NEED THIS ON MY BLOG
this is perfection
Follow me for loveliness and healthiness :)
‘There are so many judgments about larger women, even though there are a lot of us. People think we’re lazy, that we just sit and eat and that’s just a massive over-simplification. There’s a lot of prejudice attached to it. It means that anyone over a size 18 doesn’t feel normal — but what is normal? Many would give their left arm to be thinner. Not me.
I hate this obsession with looking a certain way. These days you’ve got to have your tan, your extensions — it’s a sheep mentality. It’s OK to be orange and fake, but not to be bigger. But who decreed that? And the result is a vast number of women thinking: “I can’t be that,” and becoming insular, losing their confidence. And it’s wrong.’
- Lisa Riley (British actress and TV presenter)
I bloody love this woman!
Sleek and Sexy Arms! Try this now!
KILL THAT MUFFINTOP! DIE DIE DIE!
Do the workout video with me here.
Or just follow the GIFs!
The Ultimate Grocery List: Stocking a Healthy Pantry